The impact of not being fully authentic and honest with our own self.How we can start to use breath-work and other techniques to reconnect with ourselves and make sustainable changes in our lives.What’s really happening with our feelings when we’re overwhelmed.What is Cognitive Behavioral Therapy (CBT), and why it’s so important to be aware of how our feelings live in our bodies.What it means to truly embody change for it to work.

The first steps for taking action to stop living life on repeat.“We’re living life on repeat because we’re allowing our subconscious to be the place from which we’re reacting, time and time again.” – Dr. She shares the life-changing results she discovered along her holistic psychology journey to nearly 4 million “self-healers” on Instagram, through her programs and with her new book “How to Do the Work”. She wanted more for her patients-and herself- so she began developing a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. Nicole LePera, author, psychologist, and creator of the popular Instagram account where she shares her journey of inner healing and how we can all start to make real change in our lives.Īfter spending years as a clinical psychologist, Nicole became frustrated by the limitations of traditional psychotherapy. If you’ve ever felt this way - you’re not alone. Maybe you feel like you know all the answers, but you can’t get out of the start and stop cycle you’re caught up in. Maybe you’ve read all the books, attended countless therapy sessions and done a lot of introspection - and I mean, a LOT - but the changes you want to make just aren’t happening. Tune In to the Episode: Apple Podcasts | Spotify | Stitcherĭo you ever feel like no matter how much “work” you do on yourself, you still wind up stuck in the same patterns?

How to do the work dr nicole lepera